Speedwork

If you want to call it that.. slightly disappointing, I haven't been feeling up to par all week and have been really sluggish.. but pushing through anyway...

Skipped the workout at the track Tuesday at noon and have been feeling guilty about since. Decided last night to do some of my own speedwork while Kaiden had his swimming lessons. Checked Katie's blog and they did 3 X 5:00 repeats at the track last night, trying to cover the same distance every 5:00. OK, we'll go with that. Once again I lugged all my gear w/ me this morning.. minus the fuel belt..

I actually did 3 due to time constraints of swim lessons:

5:00 8:12 pace .61m
5:00 8:17 pace .60m
5:00 8:27 pace .58m

I took short walk breaks in between.. I was hoping for a little closer to an 8:00 pace but I guess it was OK..
Hopefully I'll be back up to par... even switched back to my old 'Active' vitamins yesterday.. switched to something different right before vaca and haven't liked the results.. I'll try anything!!!

Taking the rest of the afternoon off to get my hair cut, stock up on more Accelerade, and perhaps do some weights at the gym, depending.....

http://trail.motionbased.com/trail/activity/6210384