Wow!! That was about as hot as it's been this early in the morning!! I definitely didn't get out early enough to beat the heat.. and with walking around all day yesterday at Six Flags, well the combination didn't quite work well...
So I thought I'd sleep in a little to be well rested and then head out for my run. I could tell right off that it wasn't going to be a very good run. Legs still feeling the effects of yesterday, and the heat!! OMG.. 7:30 and it was already a scorcher.. did a lot of the 13 but did not finish the full thing that is for sure..
so better luck next week w/ 19!!
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you've got plenty of time to get the miles in...smart to listen to your body and stop. The heat is intense for sure! are you doing packets of emergency in your water? that's a great thing to replace electrolytes.. I'm so proud of you! Dang!! you rock. i can't believe your dedication~~
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