UPDATE: I fixed the link to our vacation run
So this mornings run felt like I was taking baby steps instead of running. I could not get my legs stretched out for anything. They weren't sore, just tired I guess. Yesterday I was able to stretch my stride out pretty good, but not this morning.. teeny tiny steps was all I could muster. I know why.. the speedwork yesterday.
I did the 7 miles w/ a 10:10 pace which is alright, I guess, it just felt really weird running the way I did.. perhaps I'm now a member of the 'penguin runner' group... or perhaps I always have been!! Probably the later... ha
It was nice and cool which was great, but pretty windy which didn't help me any.. and the few 'hills' in the neighborhood (If you even can call them hills) felt more like mountains..
I guess I could say this mornings run SUCKED....
hit the weights.....hit the weights........hit the weights........hit the weights......hit the weights......
http://trail.motionbased.com/trail/activity/6138112
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