This morning I got out and did my scheduled Tempo run. I was doing these on Wednesdays but they are Tuesdays now since I'm done with speedwork. Well, at least until after the marathon. One goal at a time...
So I headed out at 5:00 a.m. and the air was heavy and thick. Not too hot yet, but it was pretty humid already. It was a very quiet morning except for a cardinal in our tree that wasn't happy that I was out there. Started out wondering how the thick air would affect me but I felt good and did the 5 miles at a 9:47 pace. That felt good!
I've got triple 5 milers this week and then 19 on Saturday..
http://trail.motionbased.com/trail/activity/6380633
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