Finally a decent run. . Finally felt rested (first time in a long time!) and did 5 miles this morning.. 9:54 avg pace!! woo hoo! I felt good so I went for it. I'm LOL again here because I am happy w/ this pace! Guys (and girls) at the track whoup up on me.. but for me, it's a decent pace..
And considering my runs the last week or two, it's a much needed improvement. A boost you might say!
Man I am sick of orange Accelerade.. my stomach isn't liking it much either.. the berry is much better and sits better w/ me so I am going to stick w/ that. Slugged the orange down this morning but I prefer the berry..
Nice somewhat cool morning and again I was out before the sun came up.. lots of people out walking this morning.. and one biker. This time I saw 5 deer by a corn field... Kaiden wanted to go see them on the way to summer care but I assured him they'd be long gone.. In fact, they were already gone my second time past the corn field.. What beautiful creatures they are.. shame on you deer hunters!
My neighbor was out already this morning when I got back so I stopped to chat with her. She's got these really pretty flowers in front that I've been wanting to ask her what they are. Turns out they are Merlot Coneflowers.. gorgeous color!! Just what I need in front of the house behind my coreopsis... the purple salvia isn't very purple and it blends in too much w/ the house and you can't really see it from the street.. Merlot Coneflowers will work quite nicely there next Spring! Now where to put my salvia?? hmmmm...
Forgot to download the Garmin data but I'll do that tonight
Here is is:
http://trail.motionbased.com/trail/activity/6277808
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