Kevin, Kaiden and I went on a 4 mile run (Kaiden on his bike) this morning... I guess we knew the day was going to be full of eats and drinks soooo we figured we'd try and rev up our metabolism to get ready for the gluttony that lays ahead!! I blew off the 9 miler Kathy and I were supposed to do (she ended up going out of town) so I figured the extra run would do me good anyway...
It was a beautiful sunny and cool morning.... perfect running conditions.
Did 4 pretty fast miles at at 9:48 pace.. Kevin took off the last mile and left Kaiden and I in his dust so not sure exactly how he finished.. but a couple of minutes ahead of us at least...
Good run!!
HAPPY 4TH OF JULY !!!!!!!
http://trail.motionbased.com/trail/activity/6176474
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