Wouldn't have thought I'd ever see negative splits for 3 miles but somehow it happened....
I was cold out there this morning (shorts and T-shirt again) .. was it colder this morning????
Anyway, maybe being cold got my rear in gear to get the run done but regardless, negative splits is a cool feeling!!
Mile 1: 9:55
Mile 2: 9:48
Mile 3 9:24 !!
http://trail.motionbased.com/trail/activity/5729320
Now I get to rest until I do 11 miles on Saturday... and I'm gonna need it....
Met my non-runner friend Melissa for lunch today... I have to work on that girl...
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