What a beautiful morning for a run. A little cloudy to start with but the sun came out soon. Wasn't so sure about how I'd feel this morning because we spent last evening having dinner/drinks with Donna and Mike on their deck again. But I stopped at 4 beers so I tried to be good!! Drank lots of water last night so that helped. I was fine when I got up.
Started out from FitClub West about 7:00 and ran a little over 3 miles to Washington Park where I met Kathy, Kathy and Patti. We did 4 together. Ran up Feldkamp all the way to SHG, around their track, and back. Then I headed back to FitClub for another 2. Got the 9 miles done.
Mile 1 10:01
Mile 2 10:11
Mile 3 10:07
Mile 4 12:18 (stoppping and starting up again with the girls)
Mile 5 10:59
Mile 6 11:12
mile 7 13:07 (stopping, chatting a bit then starting up again on my own)
Mile 8 10:43 (huh???)
Mile 9 10:15
http://trail.motionbased.com/trail/activity/5686676
Headed to Kaiden's baseall game after my run. I caught all but the first inning!! They lost by 4 in the very last inning. Bummer. Gotta go finish planting my annuals and help K-man wash the car :-)
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