Saturday, May 10, 2008

8 miler

Met Kathy H, Kathy F and Patti this morning at Washington Park.. Patti is back after being laid up from foot surgery in January.. it was good to have her back with us!! She's great for hillarious stories while we run... We ran 4 together and then I did a second loop to get my 8 in.. We did the Washington Park to the Y and back. Got stuck for over 4 minutes by a train on 3rd street on the way back so it was not a very fast 4 miles. But I did another 4 and speed it up some..
Here's the laps:
Mile 1: 10:32
Mile 2 11:54 (drink at Y)
Mile 3 14:44 (train..)
Mile 4 10:45
Mile 5 10:24
Mile 6 9:52
Mile 7 9:55
Mile 8 9:55
http://trail.motionbased.com/trail/activity/5633315
It was a perfect sunny morning and great running weather.. no complaints there!

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