Strength Training Day

Headed to the FitClub at lunch to do some weights..

LEGS:
Leg Curls: 2 X 20 25 pds
Leg Extensions: 2 X 20 25 pds
abbductor/adductor 2X 20 50pds
walking lunges 10 pds X 50
squats 2 X 25 10 pds

ARMS/CHEST
single bicep curls 2 X 15 X 10 pds
bicep curls w/20 pd bar 2 X 15
skull crushers (tri's) 2 X 20 10 pds
cable tri pulldowns 2 X 20 12.5 pds
lat pulldowns 2 X 20 15 pds
deltoid raises 2 X 20 10 pds
Flies on incline bench 2 X 20 10 pds
chest press/incline 2 X 20 20 pd bar
chest press/flat bench 2 X 20 20 pd bar

ABS/CORE

25 mins of ab/core work. lots of different things. not gonna list them all...
stetched 10 minutes. ahhh........