I met up w/ everyone at the track again for more torture... actually we did ladders and it was fun! Bill told us we were doing ladders.. 400, 600, 800, 1000 then down to 400. I've heard of ladders, just have never done them. This was either going to be fun or pure hell.
My goal was 2:00 per 400. Bill suggested I don't do the 1000. He wanted me to do 400,600,800 then 400. Although he didn't come out and say it, we both knew they'd all be waiting on me if I did the 1000. Not doing it meant getting done about the same time. A-OK with me...
400 - 1:49
600 - 2:55
800 - 4:07
400 - 2:01
I was really happy w/ my times today. Guess not doing weights yesterday helped.. Bill gave me some pointers too for increasing my speed. After a cooldown w/ the group, I practiced them on the way back to work.... SLOWLY!
http://trail.motionbased.com/trail/activity/5772787
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