Pam Enno and Kim Noonan were there today. It's nice to have more girls showing up! That makes 5 now. Pam is back to running after having PF and is doing great! Just started back to running last week and already doing (and finishing) speedwork! The three of us are about the same speed (they are maybe 10-12 seconds faster than me per lap) so I wasn't getting totally blown away by everybody today..
Bill had us doing 6 400's w/ 30 seconds rest in-between. I managed it and it wasn't all that bad.. I think the speedwork is slowly helping.
Lap 1: 1:50
Lap 2: 1:57
Lap 3: 2:00
Lap 4: 1:54
Lap 5: 1:51
Lap 6: 1:50
Right after I got done w/ the 5th Lap Alex asked if I wanted to do a lap with him at 90 seconds.. Are ya kiddin??!!! I talked him into closer to 1:45 or so!!! He said he'd let me set the pace so off we went and ended with a 1:50.. It really helps when people are right there w/ me to challenge me.. if I'm totally alone I get lazy!!
I was really happy with my times and that 8:00 sizzling mile is looking to be within reach!!
http://trail.motionbased.com/trail/activity/6012317
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2 comments:
Nice times. 8:00 minute mile is definitely in your reach. You will be surprised when you run it that you will go under 8:00. I am booking on it that you will.
Thanks Chuck! I'd love for it to go under 8:00.. we'll see!
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