No SHS track workout today so I mozied on down to the FitClub and did a little bit of speed work on the treadmill at lunch. I tried to do ladders again like we did last week on the track, but on the treadmill it's pretty difficult to judge what to set the speed at to try and do a 2:00 1/4 mile.... so I just did what I 'felt' was fast (for me).. slow to others I'm sure! Did a total of 3 miles...
As a I was running I could see that it cleared up pretty nice outside... go figure!
Had a little extra time to kill so I did abs and core... had already done weights yesterday so I just stuck w/ the abs today...
6 miles is on tap for the morning.. hopefully it won't be storming!
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