4 HOT miles

I woke up with a headache this morning.. didn't want to run so I slept in. Kaiden has swimming lessons at Deb's at 11:00 on Thursdays, so I figured I'd get my 4 miles in while he had his 45 min. lesson. It was hectic, but it worked out OK..

Headed out from Debs up to Old Jack, down to Golf to Greenbriar to Huntleigh and back. 4 miles exactly. It was very very hot so I tried to stay on the shady side of the streets.. except for Old Jack road which doesn't have a single tree.. the shade helped some but man it was hot. I didn't have any fluids with me either which didn't help any. I took it slow and easy and got it done. Just in time to watch the last 5 minutes of lessons.

Mile1: 10:09
Mile 2: 10:00
Mile 3: 10:15
Mile 4: 10:36
for a 10:07 avg. page

And I had just told Kathy last Saturday that Thursdays mileage doesn't change. It stays at 3 miles throughout the training.. wrong! Goes up to 5.. my bad.

Venturing out into unchartered territory Saturday.. 14 miles.. resting up 'til then!

http://trail.motionbased.com/trail/activity/5961092