20 miles

Well it's done. It wasn't a very good run at all, but my 20 miler is done. Did some walking after about 15 miles and ended with a 10:50 pace. It was just not in the cards today.. you have good runs, you have bad runs. Today wasn't exactly a good run. Just didn't have any energy after about 15.. I could start a list of excuses but when people go on and on with their list of 'excuses' I always end up tuning them out.... So no excuses for me. It says it all in the title of my blog, and today was a 'LOW'.

BUT on the bright side I have 22 miles next week to redeem myself!! I know the couple of mistakes I made this week in preperation and I know not to make them again next week!!