12 miles

I was on my own today because everyone either was out of town or had other things going, or ran Friday.... the plan was to run Sunday because of Patti's party Friday night, but as it got closer things didn't quite work out..

Sooo, I headed out for 6, came back and got Kevin and Kaiden and did another 6 miles.. And it was the fastest 12 miles I've ever ran in my life!! Why???? I have no idea....... the first 6 was sub 10:00 for all but 2 miles and then when I ran with Kevin he pushed me even more and ended with a 9:49 avg pace !!! I did't go out intending to see how fast I could run 12 miles.. that wouldn't be too smart, given it's a long run.. but I was feeling good and just went with it... I could say it was my new shoes.. another pair of my trusted Asics, or maybe the cool weather, but whatever it was I can only hope it returns for marathon day!!



http://trail.motionbased.com/trail/activity/6480675