Went out this morning and did another 5 miles.. Hal Higdon sure does love 5 mile training runs!! I've had more 5 mile runs than any other distance... Last week as three 5 miles runs with 20 Saturday and since I added a 22 mile week, I stuck with the 5 mile runs.. only got 2 in this week tho..
It was raining a little when I headed out but it felt good.. and it was dark for almost the entire run and even at 6:00 when I was done it was completely light out.. sad to say but the days are getting shorter.. I love Fall but not sure I'm ready to give up summer yet!
Had a good run at a 10:09 pace so I think the inhaler is working.
http://trail.motionbased.com/trail/activity/6566138
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