An email from Kathy

Kathy emailed me to make sure I saw the Runner's World article 'Marathon Countdown'.. I haven't had a chance to read it yet but she says it's got all kinds of good information in it.. including tapering, more accurately surviving the taper!, and carb loading.. I briefly skimmed it but will thoroughly devour the article tonight at football practice.. sounds like just the article I need to read right now!! thanks girlfriend!